{"id":5064,"date":"2025-04-09T10:29:41","date_gmt":"2025-04-09T08:29:41","guid":{"rendered":"https:\/\/studia-wroclaw.pl\/?p=5064"},"modified":"2025-11-27T09:41:43","modified_gmt":"2025-11-27T08:41:43","slug":"wypalenie-zawodowe-warsztaty-dla-pracownikow-sluzb-mundurowych","status":"publish","type":"post","link":"https:\/\/studia-wroclaw.pl\/en\/wypalenie-zawodowe-warsztaty-dla-pracownikow-sluzb-mundurowych\/","title":{"rendered":"Professional burnout - workshop for uniformed personnel"},"content":{"rendered":"<p>On 4 April, staff from the Institute of Psychology at the Higher School of Vocational Training, Lidia M\u0142ody, MA, and Hubert Ludwiczak, MA, conducted a workshop on the topic of professional burnout and prevention methods. The meeting was aimed at employees of the uniformed services.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/studia-wroclaw.pl\/wp-content\/uploads\/2025\/04\/IMG_3021-1024x768.jpg\" alt=\"warsztaty wypalenie zawodowe\" class=\"wp-image-5067\" style=\"width:537px;height:auto\" srcset=\"https:\/\/studia-wroclaw.pl\/wp-content\/uploads\/2025\/04\/IMG_3021-1024x768.jpg 1024w, https:\/\/studia-wroclaw.pl\/wp-content\/uploads\/2025\/04\/IMG_3021-300x225.jpg 300w, https:\/\/studia-wroclaw.pl\/wp-content\/uploads\/2025\/04\/IMG_3021-768x576.jpg 768w, https:\/\/studia-wroclaw.pl\/wp-content\/uploads\/2025\/04\/IMG_3021-1536x1152.jpg 1536w, https:\/\/studia-wroclaw.pl\/wp-content\/uploads\/2025\/04\/IMG_3021-2048x1536.jpg 2048w, https:\/\/studia-wroclaw.pl\/wp-content\/uploads\/2025\/04\/IMG_3021-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>The workshop aimed to understand the mechanisms of burnout and to equip participants with tools to help manage stress and prevent burnout. The class concluded with a summary of key findings and recommendations for further mental health care in the workplace. Participants were encouraged to regularly reflect on their own emotional state and apply preventive techniques in their daily working lives.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/studia-wroclaw.pl\/wp-content\/uploads\/2025\/04\/IMG_3027-768x1024.jpg\" alt=\"warsztaty wypalenie zawodowe\" class=\"wp-image-5068\" style=\"width:363px;height:auto\" srcset=\"https:\/\/studia-wroclaw.pl\/wp-content\/uploads\/2025\/04\/IMG_3027-768x1024.jpg 768w, https:\/\/studia-wroclaw.pl\/wp-content\/uploads\/2025\/04\/IMG_3027-225x300.jpg 225w, https:\/\/studia-wroclaw.pl\/wp-content\/uploads\/2025\/04\/IMG_3027-1152x1536.jpg 1152w, https:\/\/studia-wroclaw.pl\/wp-content\/uploads\/2025\/04\/IMG_3027-1536x2048.jpg 1536w, https:\/\/studia-wroclaw.pl\/wp-content\/uploads\/2025\/04\/IMG_3027-9x12.jpg 9w, https:\/\/studia-wroclaw.pl\/wp-content\/uploads\/2025\/04\/IMG_3027-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>4 kwietnia pracownicy Instytutu Psychologii Wy\u017cszej Szko\u0142y Kszta\u0142cenia Zawodowego, mgr Lidia M\u0142ody oraz mgr Hubert Ludwiczak, przeprowadzili warsztaty po\u015bwi\u0119cone tematowi wypalenia zawodowego oraz metodom prewencji. Spotkanie by\u0142o skierowane do pracownik\u00f3w s\u0142u\u017cb mundurowych. Warsztaty mia\u0142y na celu zrozumienie mechanizm\u00f3w wypalenia zawodowego oraz wyposa\u017cenie uczestnik\u00f3w w narz\u0119dzia pomagaj\u0105ce w zarz\u0105dzaniu stresem i zapobieganiu wypaleniu. Zaj\u0119cia zako\u0144czy\u0142y si\u0119 [&hellip;]<\/p>","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-5064","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wypalenie zawodowe - warsztaty dla pracownik\u00f3w s\u0142u\u017cb mundurowych | studia-wroclaw.pl<\/title>\n<meta name=\"description\" content=\"Warsztaty o wypaleniu zawodowym dla pracownik\u00f3w s\u0142u\u017cb mundurowych. Rozpoznawanie objaw\u00f3w, praca ze stresem, techniki regeneracji i budowania odporno\u015bci psychicznej. 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